Do you want to have beautiful skin? Of course you do! Who doesn’t? Luckily, avocados can help. Avocados are a fruit often enjoyed for its creamy, delicious taste. But what many people don’t know is that avocados offer a host of benefits for your skin! They are filled with antioxidants, vitamins, and healthy fats that provide a multitude of skin and health benefits. In this article, we will discuss six ways that avocados can help improve your skin health. In addition to sharing the benefits of avocado, we’ll offer ways to incorporate avocados into your diet and use them as a topical solution. So read on to learn how to get the most out of this amazing fruit!
Let’s begin by looking at the nutritional content of avocados. Avocados are a good source of vitamins C, E, K, and B-complex. They also contain carotenoids, flavonoids, and phytochemicals. These nutrients work together to protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage, lead to premature aging, and can cause cancer. Avocados are also a great source of healthy fats. Healthy fats are important for skin health because they help keep the skin moisturized. In addition, healthy fats help reduce inflammation and can even help improve the appearance of acne scars.
The nutrients in avocados help improve your skin’s overall health and beyond. To enjoy the most benefit from avocados, it’s recommended to include avocado as a regular part of your diet and use cold-pressed avocado oil as a topical solution. By doing so, you’ll boost your collagen production, reduce inflammation, and help exfoliate dead skin cells.
Here are six ways that avocados can help your skin:
- Improves Skin Elasticity
According to a recent study done by UCLA Center for Human Nutrition, eating an avocado daily increases elasticity and firmness in skin¹. According to UCLA’s chief of division of clinical nutrition, Dr. Zhaoping Li, using avocados as facial masks may be helpful, but eating them is far more beneficial for your skin. Dr. Li said that “When you take care of your entire body with proper nutrition, then your skin is going to reflect that.”
- Prevents Skin Damage & Reduces Inflammation
The antioxidants in avocados help to protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to premature aging. In addition, the healthy fats in avocados help to reduce inflammation. One study found that the topical application of avocado oil was helpful in reducing inflammation and skin damage caused by ultraviolet radiation.
- Increases Collagen Production
Another study found that avocado oil was able to penetrate deep into the skin and improve collagen production. Collagen is a protein that helps to keep skin firm and elastic. As we age, our collagen production decreases, which can lead to wrinkles and sagging skin. Avocados help to increase collagen production and keep skin looking youthful.
- Reduces Acne Breakouts
Acne is a common skin condition that is characterized by red, inflamed pimples. Acne occurs when the pores of your skin become clogged with oil and dead skin cells. The healthy fats in avocados help to reduce inflammation and can even help to improve the appearance of acne scars. One study found that participants who ate a diet rich in avocados had a significant decrease in acne breakouts.
- Naturally Moisturizes Your Skin|
Avocados are a great source of healthy fats that help to keep your skin moisturized. One study found that participants who applied avocado oil to their skin had significantly more moisture in their skin than those who applied a placebo. Avocado oil is also a great natural moisturizer for the skin. It can help to improve the appearance of dry, flaky skin and even help to reduce the appearance of wrinkles.
- Soothes & Repairs Damaged Skin
Whether it’s from the sun or a chronic condition such as eczema or acne, avocados can help. The fatty acids in avocados help to soothe and repair damaged skin. One study found that the topical application of avocado oil helped reduce the itching and scaling associated with psoriasis. Another study found that the topical application of avocado oil helped reduce the redness and inflammation associated with eczema.
Incorporating Avocado Into Your Diet
There are many ways to incorporate avocados into your diet in order to enjoy their skin benefits. One way is to add avocado to your breakfast bowl. Start with a base of oats or quinoa, then top with avocado slices, fresh fruit, and nuts or seeds for a filling and nutritious meal. Another great way to enjoy avocados is in salads. Add diced avocado to your favorite salad recipe for an extra dose of healthy fats and vitamins. You can also use avocado as a replacement for mayo in sandwiches and wraps for a healthier option.
Using Avocados Topically
Avocados can also be used topically to enjoy their skin benefits. One way to do this is by making your own avocado mask. Simply mash up one ripe avocado and apply it to your face. Leave the mask on for about 20 minutes, then rinse with warm water. Your skin will feel soft and moisturized after using this mask! Another great way to use avocados for your skin is an Avocado Facial Oil. This oil is perfect for dry or sensitive skin types. Combine equal parts cold-pressed avocado oil and jojoba oil to make the oil. Apply the oil to your face with a cotton ball and leave it on for 30 minutes. Rinse with warm water and enjoy your soft, glowing skin!
Avocados are a powerhouse when it comes to skin health. By including avocados in your diet and using cold-pressed avocado oil as a topical solution, you can boost collagen production, reduce inflammation, enjoy firmer skin, help exfoliate dead skin cells, and enjoy an overall improvement in your skin health. These six ways that avocados help your skin are just the beginning – there are many more benefits to be discovered. So, what are you waiting for? Start including avocados in your skincare routine today!
Do you have any favorite avocado recipes or skincare tips? Share them in the comments below. And be sure to check out our other articles on natural skincare solutions. Thanks for reading!
Source: ¹ UCLA Health – Eating an avocado daily increases elasticity and firmness in skin, study shows